9 Additionally, Vibration Training has been shown to simultaneously increase circulation of blood and lymphatic fluid. Owing to the muscle contractions and G-force caused by a vibration machine Whole Body Vibration has been shown to provide this kind of strength-inducing stress on bone. 6,7,8 How does Vibration Trainingīones become stronger when exposed to sufficient mechanical stress. Unlike running, jumping, cycling or lifting weights – most of your time in Vibration training is spent standing still holding onto support bars which reduces the chance of falling practically to zero making it a very safe form of physical activity. Thus it exposes your body to increased Gravity. You feel this as a force named G-force where ´G’ stands for ´Gravity’. 3 A Whole Body Vibration platform accelerates you upwards. ![]() If a deficiency of gravity weakens bone, could additional gravity strengthen bone? According to the research – yes it can. If that’s you, attempting the physical activities of your youth may increase the chance of falling and breaking bones – the very thing you need to prevent. 3 Weight-bearing physical activity is the primary way your body keeps bones strong.Ĭompared to the remaining population, retirement age people spend the most time watching TV and the least amount of time on their feet thus reducing their stimulus from gravity 4 a recipe for bone loss. 2 Returning them to normal gravity results in recovery of bone density. In 8 weeks of bed rest a young healthy person can lose as much bone as a post-menopausal old woman loses in an entire year (~3%). The reason why bed rest speeds up bone loss is lack of GRAVITY working vertically through their legs and spine the way it does while standing. This is also how they test the effects of zero gravity on Astronauts without actually having to go into space. What makes it unique, is the ability to combine different motors.When scientists want to investigate bone loss, rather than waiting an entire lifetime for changes to take place they can speed up the rate of bone loss by having the test subjects lie in bed. You can focus on many different areas with Oscillation, Pulsating, and lateral. ![]() “This is my first machine that is “4D” the number of options and settings are just amazing. Also love the fact they give you a mat! Yes! Big bonus for me.” Amazon Customer “First impressions, it’s larger than previous models but I like the curve and it is comfortable and sleek. The first time using, try putting a chair in front of you to make sure you get used to it and hold on until you feel comfortable.” Amazon Customer “Relaxing, invigorating, helps with digestion, healing, and it’s fun…. “10 minutes a day and I feel great.” Amazon Customer “Honestly wow! I suggest you get one NOW” Amazon Customer I am also noticing that my legs are getting firmer and the water build up on my ankles is going away.” Amazon Customer I suffer from knee and hip pain and lived with it for awhile until I got this machine. “Wow! I am absolutely in love with this machine!” Amazon Customer “I LOVE this vibrating plate!!! Read every review on every plate plus the book Whole Body Vibration and decided to go with this.” Amazon Customer The LifePro Vibration Fitness Plate has a stellar 5 star rating with over 3,000 reviews on Amazon. Testimonial for the 3D, which the 4D is the latest model. ![]() Easy Setup and Easy Use of the Rumblux 4D Many users with feet or knee problems enjoy the ability to take it easy at first and work their way up to more intense exercises. That lets you start out slow and build up, or jump right in. The LifePro 4D has many options to provide variety in the work out, but also provides speed/intensity settings all the way from 0 to 99. The great thing about fitness plates is that you can adjust the speed and movements according to your comfort level. The LifePro 4D Vibration Machine has many vibration options to choose from:Ī Full Body Workout that’s Fun and Easy on Body The Best Whole Body Fitness Vibration Machine There are options that go all the way up into the thousands of dollars, and then there’s really cheap imitations.įortunately, there’s the LifePro 4D that tops the list as the best whole body vibrator in terms of value, features, and results. Selecting a whole body vibrator exercise machine can be difficult, but it doesn’t have to be. Updated Saturday What Sets the LifePro Rumblex 4D Apart from Other Whole Body Vibration Machines?
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